Prioritising your mental wellbeing today

One in four Singaporeans admitted they were not in good mental health.

Heightened stress and anxiety during this prolonged pandemic period may negatively affect us both mentally and physically. Find out what can you do to proactively keep your mind and body healthy in the long term.

The pandemic has thrown us into unfamiliar and unprecedented situations, with the prolonged uncertainty resulting in heightened stress and anxiety levels. In May 2020, a report by Ipsos found that one in four Singaporeans admitted they were not in good mental health, which can pose long lasting negative effects on their physical health as well. 

However, for some, it  remains taboo to acknowledge their struggles with mental health, and there are some who may be unaware that they are experiencing signs of mental health distress, says Dr Cheryl Loh, Chief & Senior Consultant, Department of Psychological Medicine, Changi General Hospital. The seriousness of addressing mental health issues, she explains, is why Singaporeans should work towards plugging their knowledge gaps and making mental health a priority.

Mental illnesses do not get better on their own

One possible reason that Singaporeans do not prioritise mental health, Dr Loh believes, is simply a lack of knowledge and awareness about common symptoms. Some might think of mental health problems as normal reactions to the problems they are facing. “Many people are unaware that symptoms like headaches and poor appetite may indicate early signs of a mental health condition. However, even for those who are aware of their mental health issues, sharing such personal thoughts and feelings may invoke feelings of inadequacy and failure, which many people would rather avoid.

This can be risky, says Dr Loh: “A mental health disorder does not get better on its own. There are many negative ramifications if treatment is delayed or avoided entirely. Not only will the illness get progressively worse over time, but it can also lead to other problems like chronic physical pains, deterioration of personal relationships, reliance on drugs and alcohol, and suicidal acts.”

Getting ahead of mental illness

The first step to battling mental illness is identifying its symptoms, says Dr Loh. “Some symptoms of common mental illnesses like anxiety and depression are more persistent and can affect multiple areas of a person’s life. We should be concerned when we experience or notice (in others) constant sadness over weeks and months, the inability to feel enjoyment in the things we used to like, feelings of guilt, self-blame and hopelessness. Those with severe anxiety disorders may have panic attacks that are marked by heart palpitations, breathlessness, tremors, and avoidance of feared situations.”

In addition to learning more about symptoms and warning signs, Dr Loh shares three simple tips that can help Singaporeans prioritise and protect their mental health:

Tip #1: Make better physical and lifestyle choices

Physical health and mental health are closely related. When your physical health is better, you will feel more energised, and less likely to suffer from bodily aches and pains. You can start by being more physically active and making small changes to your lifestyle. For example, brisk walking for 30 minutes, a few times in the week can be a great way to start.  You can also make healthier food choices. This does not mean you need to start on a special diet. Instead, you can start modifying your current diet, like choosing to consume less sugary drinks and processed foods. Once you feel good about making these small changes and start to see the difference they are making to your health, you will feel more empowered to keep going and effect bigger changes.

Tip #2: Find a relaxing activity

There is no one-size-fits-all when it comes to finding a relaxing activity but everybody needs one. It can be reading a book, baking a cake or a game of tennis. It should be something that you have easy access to and feel comfortable doing, whether alone or in a group. Schedule this activity into your regular routine and prioritise it as you would prioritise your work and important errands. When you are having a busy day with a long list of tasks to complete, it is easy to rush along and skip the break. By scheduling a time for a relaxing activity and taking an enforced break, it provides a reprieve from the cycle of everyday stresses that you might be facing. The feeling of pleasure and relaxation that you get from the break can serve as a reminder for you to take a balanced view of work. It can also be an opportunity for you to explore other interests and utilise your skills.

Tip #3: Don’t be afraid to ask for help

When you are feeling sad or anxious, you might not be comfortable sharing these feelings with others or you might think that it can be viewed as an admission of weakness. However, you will find that quite often, family and friends would have noticed that something is not quite well with you and that they are ready to help, if you allow them to. By being brave enough to talk about your feelings, it might also encourage others to share what they are going through. Seeking professional help can also be an option. 

Get professional help

There are more than 600 specialists across various disciplines including psychiatry on Singlife’s panel. Start your search here or download the Singlife ClaimConnect app from the Apple App Store or Google Play store

You can also ask your specialist to help you with the pre-approval of your claim before going for your planned hospitalisation and medical treatment.  

Alternatively, speak to your financial adviser representative or 

give us a call to book an appointment

1800 8800 880

Available 24 hours daily

Enjoy reading our articles?

Subscribe to Money Banter to receive useful tips and guides on insurance and offers on products and services.

Thank you for your submission. 

By clicking “Submit”, you consent to Singapore Life Ltd. (“Singlife”) and Singlife related companies contacting you to provide you with information concerning Singlife and Singlife related companies’ products and services and special offers which may be of interest to you.
For details of Singlife's Data Protection Policy, please refer to To withdraw your consent at any time, please call Singlife at +65 6827 9933.

Important Information

Money Banter (the "Portal") is for general information only and does not take into account the specific investment objectives, financial situation, health condition and needs of any particular person. The contents of this Portal are intended merely for educational purposes and should not be construed as the giving of advice or the making of a recommendation. Nothing contained in this Portal shall constitute a distribution, an offer to sell or the solicitation of an offer to buy. We recommend that you discuss any specific matters with your financial adviser representative or legal adviser before making any decision. You are responsible for your own medical care, treatment and oversight, and any health-related content on this Portal, including, text, treatments, dosages, outcomes, charts, profiles, graphics, images, messages and forum postings are strictly information to promote general understanding of certain health topics only, do not constitute the providing of medical advice, and should not be relied upon as a substitute for professional medical advice, diagnosis or treatment. Always seek advice from a physician or other qualified health care provider regarding your medical condition or treatment and before undertaking a new health care regimen. This Portal may include information sourced from third parties and links to third party websites. We are not responsible for the accuracy or completeness of, and do not recommend or endorse such information or third party websites nor recommend or endorse any specific tests, physicians, products, procedures, opinions or other information. While we have taken reasonable care to ensure that the information on this Portal has been obtained from reliable sources and is correct at time of publishing, information may become outdated and opinions may change. Except to the extent prohibited by any law, we are not liable for any loss (including direct, indirect and consequential loss, loss of profits, loss or corruption of data or economic loss of any kind) that may result from the access or use of or reliance on the information on this Portal.  | Terms of Use | Data Protection Policy

Protected up to specified limits by SDIC. This advertisement has not been reviewed by the Monetary Authority of Singapore.