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Is your running pain normal or a sign of injury?

Ignoring pain due to running could slow down healing or make a minor injury worse. So, when should you keep going and when should you stop?


Eco-friendly ways to keep your home cool when the mercury rises

Don’t let the heat get you down. Chill out with our five tips for keeping your home cool without harming the planet.


Father’s Day – Gifts for Dad based on his love language

Here’s our list of special gifts for dad this Father’s Day or when you want to show him how much he really means to you.


“Stop eating charcoal-grilled food” and other cancer advice you’ve heard: Is there any truth in them?

Let’s get to the bottom of those things you’ve heard about cancer and find out how to really protect yourself from this disease.